My name is Beth Moores and I am a Certified Yoga Teacher in St. John’s, NL. After my first class, I knew that yoga would be a part of my life forever. The overall sense of well-being that I felt was amazing, and I immediately realized the value of a dedicated practice, both on and off my mat.
The practice of yoga is an ongoing journey of self-discovery and an adventure in exploring life in all its glory. My hope is that Ebb & Flow will provide an outlet for you to discover more about yourself while appreciating and enhancing your life.
I decided to become a Certified Teacher because I wanted to share with others some of the benefits that yoga has offered to me. I travelled to Vancouver, BC to embark on an intense training adventure at Prana Yoga Teacher College. The experience was enlightening and proved to be more than I could have imagined.
The name Ebb & Flow was chosen because it relates to life and yoga so beautifully. We all ebb and flow through life and by learning to accept the ebbs as much as the flows, we can find a balance and live a more authentic life.
As I am expecting my first child in early January, I am taking a break from teaching. My plan is to be back at Shakti Yoga Studio on Torbay Road by mid February.
“If you change the way you look at things, the things you look at change.” Wayne Dyer
